General

Soft tissue injury management

Dated: 8 May 2021

Rice, Police, Peace & Love Rest, Ice, Compression, and Elevation would often be given out as advice for acute injury […]

Reopening 12th April

Dated: 5 April 2021

I’m delighted to inform you that we will be back open from the 12th April, in line with the Government’s […]

Warm ups

Dated: 25 January 2021

Exercises is so important! it allows us to stay fit, healthy and positive.  However, there is always the possibility of injury […]

Keeping fit through lockdown

Dated: 25 January 2021

During these national lockdowns, its so easy to get out of shape, stiffen up, neglect your rehab and become sedentary. […]

COVID-19 Update

Dated: 25 January 2021

We’re Open As a third (and hopefully final) national lockdown is underway, we’ve had to make some temporary changes.   Due […]