I quite often get asked about what products I recommend, be it foam rollers, massage guns, resistance bands and so on, so I thought I’d add this page with direct links to where I purchased them so you can easily find products that I use in clinic.
The percussion massage gun that I use in clinic. A fraction of the cost charged by larger named brands but provides the same results. Recommend due to ease of use and ability to use product without anyone’s assistance
Ideally for a foam roller you want firm with indentations to focus on specific points within the tissue. This foam roller is sturdy and as good as any other.
Mini Resistance bands
Mini-bands are a great to make home-workouts that bit tougher as well as to supplement your gym current gym programmes. I will primarily use these within glute and hip strengthening programmes, but their uses far surpass that.
In my opinion, this is THE most underrated bit of kit within health fitness. Not only a brilliant form of cardiovascular exercise, if you have spoken to me before you will know how much emphasis I put on your feet. They are the staple for everything you do, if you have strong and mobile feet then your performance will improve!